- Practice gentle physical activity for 30 minutes every day
- Breathe consciously and meditate to stop the flow of thoughts
- Sleep well and enough
- Eat a variety of foods that suit us on a regular basis
- Interact frequently with peers to maintain social ties , build projects, stay curious and support each other
- Allow ourselves to be human and accept our emotions – like fear, sadness, anxiety
- Do daily professional activities that have meaning for us and generate pleasure
- Simplify : we are often busy doing fewer things in less time
- Express our gratitude and learn to appreciate every moment of our life
- Forgive others and yourself in order to free yourself from unnecessary emotional burdens
